About Us

People of All Ages, Shapes and Sizes See Amazing Results with the Trainers at IOP!

Our trainers at Inside Out Performance (IOP) have more than 50 years of combined experience.  Whether you are looking to lose weight, tone your body, build muscle, perform at a higher level or simply feel better…we offer customizable programs that meet everyone’s needs.  We offer training to all ages!

Soccer Players Choose Inside Out Performance To Get the “Soccer” Edge!

The owner, Derek Phillips played soccer at the professional level . . . .which might be enough to make you sit up and take notice.  But if that were the only reason to choose IOP, you’d be missing the point.  The real reason soccer players and coaches choose Inside Out Performance is because they get results!

From the moment you step inside the walls of INSIDE OUT PERFORMANCE, you’ll notice there’s something different going on.  You’ll see players of all ages intensely focused on their training and having fun.  And, you’re also likely to see Derek, right in the middle of things laughing, mixing it up, sweating, motivating players to push hard to reach their goals. . . to get the high-performance edge they need to win on the field. . . .and to stay on the field longer.

His father, Lincoln Phillips, a pro soccer player himself at one time, coached the Howard University soccer team to a NCAA Division I Championship in 1974. He founded Lincoln Phillips Soccer School,which influenced the careers of hundreds of college and pro-level players. He also wrote one of the premier books on goalkeeping Soccer Goalkeeping (which is still being sold today).

  • An uncommon approach to soccer training that gives you the physical and mental strength, stamina, agility, and flexibility . . . . you need to out-perform everyone else on the field
  • Unique knowledge about what it takes to get to the next level
  • Trainers with a “never quit” attitude standing behind you to keep you moving forward . . . every day!
  • Intense love of the game that brings fun to every workout


That’s what you get with IOP soccer training!

If you have the right attitude, the sky is the limit and fun will follow!

Join us today…….